Because of their abundance of vital nutrients, they are an essential component of a diet that is well-balanced.
In addition to being high in iron, calcium, and potassium, leafy greens are also high in vitamins A, C, K, and folate.
In addition, a high fibre content in these veggies promotes good weight maintenance and helps with digestion. Their anti-oxidant qualities guard against long-term illnesses and advance general health.
